Why Health Is Wealth for us and what health tips can help to keep us healthy?

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Health Is Wealth means if we are healthy mentally and physically so we have the efficiency to earn the wealth because a healthy body can do any kind of work. Good health is most important part of our life without which we are incomplete. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success.

A healthy person is completely free from any illness or injury. A person with sound health enjoys a stable health that also includes a healthy mental condition. Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water, and sunlight. Morning walks and Physical Exercise are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely.

When we are ill or we do not want to play or work, our bad health robs us of sound sleep and appetite. Life becomes a burden for one, who is constantly ailing. Life has little charm for him. He feels tired of life, always complaining about one thing or the other.

On the other hand, one with good health enjoys his life. When he works or plays he is never tired. A healthy person enjoys good food and sound sleep. For him the world is beautiful and life is all joy.

WE SHOULD DRINK 8 GLASSES OF WATER EVERYDAY: We are often told that we need to have eight glasses of water every day to remain healthy. The basic thing to understand is that everybody is different and may have different requirements. Water intake depends entirely on weather conditions and physical activity. Therefore, the age-old theory of everyone drinking only 8 glasses of water is wrong.

AN APPLE A DAY KEEPS THE DOCTOR AWAY: Apples are healthy but when this popular adage was coined, that time Apple was used to describe any round fruit. And it was not because of its ‘unique’ medicinal properties. So eat all seasonal fruits and keep your immune system strong.

WE NEED MINIMUM 8 HOURS OF SLEEP: One shoe fits all theory is not correct when it comes to health. Numerous articles talk about sleeping for 8 hours every day for a healthy and happy life but it can be different for different bodies. There are people who sleep for as low as 4 hours and still feel fresh in the next morning, and others who may need 10 hours to rejuvenate their bodies. Therefore, figure out how much sleep you need.

WE NEED TO DO YOGA EXERCISE DAILY: yoga poses to stretch your muscles and increase your range of motion. … And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.

 

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